Mental Toughness in cricket and how to deal with it.

As a sports player or cricketer everyone faces the worst situation in there life for there performance. Ups and Downs is a part of life for everyone. But some players able to deal with it or some players don't. Mr Cricket Mike Hussey says Cricket is 90% mental and 10% performance. If you mentally prepared than you are going to make a place in your team. It's not easy to cope up with the mental health early, You want patience for that.

So for dealing with it i am gonna say about how a batsman can get into form after being out of form. for a while Even in the International levels players are chucked out of team when they loose their form and they are not able to find their place again.. so am going to tell you about the remedies of these problems It is dominantly related with the mental strength.. so the recovery rate is completely depending on the mental strength of the individual. so be.. simple tricks if you follow those tricks, you can easily recover from bad form.

first one is gonna be... Staying in the wickets you should be very stubborn to loose your wicket in the match. when we are out of form we wont have confidence to score runs we wont go for shots.. we will avoid getting in strike so to overcome this we should master our defending method. you have to keep in mind that you are not going to loose your wicket at all. we should balance the team score and our score. we have to play for the team as well as for our form sake. we should not loose our wicket and also we should not put our team in trouble by spoiling run rate. we should have balance between team performance and individual performance but the main motive is to stay in wickets.. we have to build our confidence through this grit. When you meet more number of balls , you will slowly regain your confidence.. this is the first trick Moving on to next one..

Always think of some successful performance of you in the past before sleep and after getting up just sit and think .. that I have done well in matches before.. I have performed well before Everyone greeted me when I done well before... Like this you have to trigger your past pleasant memories When we are confident and think about this It'll lead to over confidence.. but when you are depressed this will help you .. If you maintain a dairy or vlog it will be useful.. or else you just have to call upon your pleasant past before getting into match by this way we should build the self confidence within ourselves. So this is the second trick think about good moments and regain the confidence.

Now the last and final important trick is this trick has helped me in the past for many times focus on other departments rigorously.. give your full effort on fielding.. as a bowler am speaking I used to focus lot in my fielding and batting when I am low in confidence about bowling And contribute something to the team via other departments. This might give some self confidence in your department.. even if you fail in batting put maximum effort in fielding and stand apart from the others. definitely the confidence you get through fielding well will help you in batting All you need is a positive vibe.. that is the ultimate motive.. so if you follow this you can transform the confidence from other departments into Runs.

These are the three important and simple tricks to get yourself into good form. so easily you can start performing well after getting into form. if you follow this But never the less your mental strength is really important because you can't do anything without that so trust in yourselves and recover quickly..